STORY
Ketogenic Weight Loss Retrospective and Andy Lopez
Ketogenic Weight Loss Retrospective and Andy Lopez
- Reflecting on my successful weight loss journey and the friend who started it.
The Transformation
- On December 3, 2016, I shared a selfie celebrating my successful weight loss journey, which had started four years prior when I dropped from an XL to an M shirt size, and pants from size 38 to 32.
- I credited my friend Andy Lopez with introducing me to the low-carb, moderate-protein, high-fat (ketogenic) diet that catalyzed this transformation.
- I expressed happiness at discovering this lifestyle before experiencing any cardiac events, while noting sadness at having spent my entire adult life overweight.
These facts are as Randal recalls them, but much time has passed for most of this. If you find a factual error, please email realmerlyn@gmail.com.